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New Study Links Processed Foods and Weight Gain

Wed, 22 Jul 2026 06:00:01 GMT

Findings From a Landmark Study Confirm Dietary Impact

Many Americans rely on packaged and convenience foods to save time, but research suggests that diets high in ul tra-processed foods make it easier to consume excess calories and gain weight.

A widely discussed study conducted by researchers at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) examined how processed foods affect eating habits and body weight. The findings provided some of the strongest evidence to date that the type of food we eat can influence how much we eat, even when calories and nutrients appear similar on paper.

Inside the Study

The study followed 20 adults who lived in a research facility for four weeks. Participants spent two weeks eating a diet rich in ultra-processed foods and two weeks eating a diet centered on minimally processed foods.

Importantly, both meal plans were designed to provide similar amounts of calories, fat, carbohydrates, sugar, sodium, and fiber. Participants were free to eat as much or as little as they wanted during each phase.

Examples of ultra-processed foods included packaged breads, sweetened cereals, flavored yogurts, and ready-made meals. The minimally processed diet emphasized foods such as fruits, vegetables, whole grains, eggs, nuts, and freshly prepared meals.

What the Researchers Found

The results were striking.

When participants followed the ultra-processed diet, they consumed about 500 additional calories per day on average. Over the two-week period, they gained roughly two pounds.

During the minimally processed diet phase, participants tended naturally to eat fewer calories, and they lost a similar amount of weight.

Researchers also observed changes in hormones that help regulate hunger and fullness. Participants eating the minimally processed diet experienced increases in hormones associated with feeling satisfied and decreases in hormones linked to hunger.

Why Might Processed Foods Lead to Overeating?

The study was not designed to identify a single cause, but researchers noted several possible explanations.

One factor was eating speed. Participants tended to eat processed foods more quickly than minimally processed foods. Foods that require more chewing may help slow down eating, giving the body more time to recognize fullness signals.

Texture, flavor combinations, and convenience may also play a role. Many ultra-processed foods are engineered to be highly appealing and easy to consume, making it easier to eat large portions before feeling satisfied.

What Counts as Ultra-Processed Food?

Not all processed foods are unhealthy. Frozen vegetables, canned beans, plain yogurt, and whole-grain bread are technically processed but can still be nutritious choices.

Ultra-processed foods are generally products that contain multiple ingredients, additives, flavorings, or preservatives and are far removed from their original form.

Examples include:

Sugary breakfast cereals
Packaged snack foods
Candy and desserts
Sweetened beverages
Many frozen dinners
Processed meats such as hot dogs and some sausages
Packaged baked goods

Practical Ways to Eat Less Processed Food

You do not need to eliminate processed foods entirely to improve your diet. Small changes can make a meaningful difference.

Consider these strategies:

Fill half your plate with fruits and vegetables.
Choose whole grains more often, such as oatmeal, brown rice, or quinoa.
Include lean protein sources like fish, poultry, eggs, beans, or nuts.
Prepare simple meals at home when possible.
Keep nutritious snacks on hand, such as fruit, yogurt, nuts, or vegetables.
Slow down during meals and pay attention to hunger and fullness cues.

Takeaways

This study suggests that diets high in ultra-processed foods may encourage people to eat more calories and gain weight, even when meals contain similar amounts of nutrients. While no single food determines your health, emphasizing whole and minimally processed foods may help support healthy weight management and overall well-being.

The goal is not perfection. Making gradual shifts toward more whole foods and fewer heavily-processed options can be a sustainable way to improve your eating habits over time.

How to Get Financial Help for Medicare

Wed, 15 Jul 2026 06:00:02 GMT

State and Federal Options to Lower Your Costs

Paying for health care on a fixed income is hard. Even with Medicare, the premiums, deductibles, drug costs, and copays add up fast.

Here's the good news. Several federal and state programs help people with Medicare cover these costs. The problem is that many people who qualify never apply. Some don't know the programs exist. Others assume they earn too much. That assumption can cost them real money.

The programs below can lower your premiums, cut your drug costs, and help you avoid gaps in care. It's worth a few minutes to see what you might qualify for.

How Medicare and Medicaid Work Together

Medicare is the federal health insurance program for people 65 and older, plus some younger people who have disabilities.

Medicaid is a joint federal and state program for people with limited income and resources.

Some people qualify for both. They're called "dual eligibles." If you have both, Medicare pays first for the services it can cover. Medicaid may help with your Medicare premiums, deductibles, and copays, along with some services Medicare doesn't cover, like long-term care.

Many dual eligibles join a special kind of Medicare Advantage plan called a Dual Eligible Special Needs Plan (D-SNP). These plans coordinate your Medicare and Medicaid benefits in one place.

Eligibility rules vary by state. To find out if you qualify, contact your state Medicaid office or your local State Health Insurance Assistance Program (SHIP).

Medicare Savings Programs

If you are enrolled in Medicaid, you may be eligible for one of the Medicare Savings Programs, which are some of the most valuable forms of help and are often overlooked. These state-run programs help pay some or all of your Medicare Part A and Part B costs if your income and resources are limited.

There are four programs:

Qualified Medicare Beneficiary (QMB) offers the most help. It can cover your Part A and Part B premiums, deductibles, coinsurance, and copayments. If you're in QMB, providers generally can't bill you for services Medicare covers. If you get a bill anyway, tell the provider you're in the QMB program. Additionally, if you are an eligible QMB and qualify for full Medicaid benefits, you may benefit from the QMB+ program, in which Medicaid covers services not covered by Medicare, such as long-term nursing home care or personal care services.
Specified Low-Income Medicare Beneficiary (SLMB) helps pay your Part B premium. It's for people whose income is a little above the QMB limit.
Qualifying Individual (QI) also helps pay your Part B premium. Funding is limited each year and goes out first-come, first-served, so apply early.
Qualified Disabled and Working Individual (QDWI) helps pay the Part A premium for certain people with disabilities who went back to work.

Income and resource limits for these program vary by state. If you qualify for #1 - #3 above, you automatically qualify for Extra Help with your drug costs.

Extra Help With Prescription Drugs

Extra Help (also known as the Low-Income Subsidy, or LIS) lowers or eliminates what you pay for Medicare drug coverage (Part D). That includes your premium, deductible, and the cost of each prescription.

You qualify automatically if you already have any of these:

Full Medicaid coverage
Supplemental Security Income (SSI)
A Medicare Savings Program

If you are not enrolled in any of those three programs, you must meet income and asset limits to qualify (per the Social Security Administration):

For individuals in 2026, the annual income limit is $23,475 and the resource limit is $18,090.
For married couples in 2026, the annual income limit is $31,725 and the resource limit is $36,100.

Income includes wages, alimony, annuities, self-employment income, pensions, rental income, Social Security benefits, veterans benefits, and worker’s compensation. It doesn’t include assistance from others to pay for household expenses, disaster assistance, earned income tax credit payments, home energy assistance, housing assistance, medical treatment and drugs, scholarships and education grants, Supplemental Nutrition Assistance Program (SNAP) benefits, or victim compensation payments.

Resources include money in bank accounts, stocks, bonds, and retirement accounts. They don't include your home, one car, up to $1,500 for burial costs, a burial plot, or personal belongings. Limits can change each year, so check the current numbers on Medicare.gov before you apply.

The savings from Extra Help can add up. In 2026, people with Extra Help pay no monthly premium and no deductible for their drug plan. They pay no more than $5.10 for each generic drug and $12.65 for each brand-name drug. Once their out-of-pocket drug costs reach $2,100 for the year, they pay nothing more for covered drugs.

If you are not enrolled automatically, you can apply any time at SSA.gov/medicare/part-d-extra-help. When you apply, Social Security can start a Medicare Savings Program application for you at the same time.

One more thing worth knowing. Even if you don't qualify for Extra Help, the $2,100 yearly cap on out-of-pocket Part D drug costs applies to everyone with a drug plan in 2026.

State Pharmaceutical Assistance Programs

Some states run their own State Pharmaceutical Assistance Programs (SPAPs). These help residents pay for prescriptions, Part D premiums, or other drug costs.

Programs differ a lot from state to state. Some give direct financial help. Others help you coordinate benefits with your Part D plan. Not every state has one. To find out, ask your local SHIP or visit go.Medicare.gov/spap.

Help From Drug Manufacturers

Many drug companies offer Patient Assistance Programs for people who meet certain requirements. These can lower the cost of specific medications. You can search for programs at Medicare.gov.

Help With Long-Term Care

Here's something that surprises a lot of people. Medicare generally does not pay for long-term custodial care, like an extended nursing home stay. Medicaid is the main payer for those services.

Depending on your state and your finances, Medicaid may help cover:

Nursing home care
Assisted living services
In-home caregiving and home health aides
Community-based long-term care

Medicaid long-term care rules are complex. Many families get help from an elder law attorney, a Medicaid planner, or their local Area Agency on Aging before they apply.

Where to Get Free Help Applying

There are a lot of resources out there to help you navigate the application process. Free, unbiased help is available from:

Your State Health Insurance Assistance Program (SHIP)
Your state Medicaid office
Your local Area Agency on Aging
Social Security, for Extra Help
BenefitsCheckUp from the National Council on Aging
A licensed Medicare insurance agent like us

Many people are eligible who may assume they earn too much to qualify. When in doubt, apply. Even a little help with premiums or prescriptions can save you hundreds, sometimes thousands, of dollars a year.

This article is for general educational purposes only and is not legal, tax, or financial advice. To confirm whether you qualify and get the most current information, contact the official sources listed above or reach out to our office. We're glad to help you explore your options.

ACA Open Enrollment Is Changing for 2027

Wed, 08 Jul 2026 06:00:02 GMT

Here's What You Need to Know

If you have a health plan through the ACA Marketplace, your renewal or enrollment window is getting shorter for the 2027 plan year. The sign-up period now ends in December, and the old February start date is going away. Read on for what changed and why it matters for you.

The Enrollment Window is Shorter

For the last few years, most people had until January 15 to enroll or renew in a Marketplace plan. Starting in 2026, open enrollment will end one month earlier, on December 15 in many states. In most states, sign-ups still open on November 1, 2026.

Two states start even earlier. In Idaho, open enrollment begins on October 15, and in Georgia it begins on October 19.

Enrollment Periods at a Glance

Here's the national schedule for states that use HealthCare.gov, which covers most of the country:

Enrollment Start : November 1, 2026
Enrollment End : December 15, 2026
Coverage starts : January 1, 2027

Known Enrollment Timeframes for Some State-Run Exchanges

Some states run their own exchanges and set their own deadlines. State-run exchanges can extend enrollment later than December 15, but not past December 31. Here are the 2026 ranges announced so far (for 2027 coverage). Dates can still change, so confirm with your state's marketplace before you enroll.

States starting early:

Idaho: Oct 15 – Dec 15, 2026

Georgia: Oct 19 – Dec 15, 2026

Extended deadlines:

Nov 1 – Dec 23, 2026: Massachusetts

Nov 1 – Dec 31, 2026: CA, CO, CT, KY, MD, MN, NV, NM, OR, RI, VA, WA

If your state is not listed here, you likely follow the national schedule above, with a November 1 to December 15 window.

No More February 1 Start Date

In past years, if you signed up after mid-December, your coverage started February 1. That option is going away. All plans selected during open enrollment will take effect on January 1.

What You Can Do Now

Mark your calendar for November 1, 2026. Know your state's exact deadline. And if you have questions about your plan or your options, we are here to help. Acting early gives you time to compare and helps you avoid a coverage gap.

How to Have a Safe 4th of July Celebration

Mon, 29 Jun 2026 13:51:29 GMT

Simple Safety Tips to Help Protect Your Family, Friends, and Property During Your Fourth of July Festivities

Fourth of July is one of America's favorite holidays and it's a time to enjoy Independence Day with your family and friends.

Unfortunately, every year more than 11,000 people are sent to the emergency room for fireworks-related injuries, and in a typical year about eight to 10 people are killed by fireworks.

On top of that, fourth of July fireworks start an average of 18,500 fires every year, including 1,300 structure fires, 300 vehicle fires, and 16,900 outside fires, according to the National Fire Protection Association.

But you can take steps to protect your family and your property so that you don't have to be one of those statistics. It all comes down to common sense and respecting the power of the fireworks.

Mind the Sparklers

Usually these are known as "kiddie" fireworks, but you may be surprised to know that they cause one-quarter of the house fires and emergency room fireworks injuries on Fourth of July.

Sparklers are best handled by people aged 12 and older. Children younger than 12 require extreme supervision.
Everyone handling sparklers should wear closed-toe shoes, and not flip-flops or sandals, to protect their feet from sparks.
Keep a bucket of water to place sparklers in after they finish sparkling; they are still hot and dangerous.

Adult Supervision

Always have an adult vigilantly supervise fireworks activities and never allow children to play with or ignite fireworks.

Keep a Safe Distance from Your Home

If you are going to use fireworks at home, be sure you're lighting them in a safe area. A “safe area” means away from homes, buildings, trees, and bushes.

If your gutters have accumulated leaves, pine needles, or other flammable material, clean them before using fireworks near your home. If you're leaving town for the holiday, ask a neighbor to keep an eye on your house.

Be Prepared for the Worst

If you set off fireworks, keep a bucket of water handy in case of malfunction or fire. A fire extinguisher should be kept nearby in case of an emergency, especially if you are lighting fireworks on your street.

Follow Instructions

Always follow instructions for lighting fireworks. If fireworks malfunction, don't relight them! Douse and soak them with water, then throw them away. Also, never ignite fireworks in a container, especially one that is glass or metal.

Stay Away from Others

Don't aim fireworks at other people. They can cause severe injury.

By taking a few simple precautions and using common sense, you can enjoy a fun, memorable, and safe Fourth of July while helping protect your loved ones, your neighbors, and your property.

Why It’s Important to Update Your Income and Household Information on an ACA Plan

Wed, 27 May 2026 06:00:17 GMT

How life changes can impact your ACA coverage, costs, and eligibility

When you enroll in an ACA (Affordable Care Act) health plan, the information you provide plays a key role in determining your eligibility and costs. This is especially true for your income and household size. But, your situation doesn’t always stay the same throughout the year.

If your income or household changes, it’s important to update your Marketplace application as soon as possible. Here’s why it matters, whether you receive financial assistance or not.

If You Receive Subsidies (Premium Tax Credits)

If you’re getting a subsidy to lower your monthly premium, keeping your information up to date is critical.

Avoid owing money at tax time
Subsidies are based on your estimated annual income. If your income increases and you don’t report it, you may receive more financial help than you qualify for, and you will have to pay some of it back when you file your taxes.

Make sure you’re getting the right amount of help
If your income decreases, you could qualify for a larger subsidy, which lowers your monthly premium. Updating your income ensures you’re not overpaying.

Maintain correct eligibility
Changes in household size, like marriage, divorce, or having a child, can affect how much assistance you qualify for and what plans are available to you. It is important to take a moment to ensure that the information about your household is correct.

If You Do NOT Receive Subsidies

Even if you’re paying full price for your coverage, updating your information is still important.

You could become eligible for savings
If your income drops during the year, you may qualify for premium tax credits or even cost-sharing reductions. Updating your information allows you to access those savings right away. You don’t have to wait for next year’s enrollment.

You may qualify for Medicaid
A significant income decrease could make you eligible for Medicaid, which may offer lower costs and additional benefits.

Stay aligned with your current situation
Household changes, like adding or removing dependents or moving to a new area, can impact your plan options and eligibility. Keeping your application current helps avoid complications later.

Stay Ahead of Potential Issues

Your ACA coverage is based on your current life situation, not just what it looked like when you enrolled. Updating your income and household information helps ensure you’re paying the right amount, receiving the correct level of financial assistance, and staying properly covered throughout the year.

You can typically do this by logging into your Marketplace account, based on where you originally enrolled (HealthCare.gov or your state’s exchange). Keeping your ACA application current helps ensure your coverage stays aligned with your needs, helps you avoid financial surprises at tax time, and may open the door to savings you didn’t realize were available.

Not sure how to make an income update? We can help! Reach out for guidance.

ACA Mental Health Coverage: Not Optional, Essential

Wed, 20 May 2026 06:00:06 GMT

How ACA plans ensure access to mental health care

When it comes to health insurance, mental health is no longer treated as an afterthought. Under the Affordable Car e Act (ACA), mental health and substance use disorder services are included as one of the 10 Essential Health Benefits , meaning every ACA-compliant plan must provide coverage. This requirement ensures that individuals and families have access to the care they need, reinforcing the idea that mental health is just as important as physical health.

What Mental Health Services Are Included?

While specific plan details can vary, most ACA plans include the following mental health and substance use services:

Outpatient Mental Health Care
This includes therapy, counseling, and visits with licensed professionals such as psychologists, psychiatrists, or clinical social workers. These services are often the first step for individuals seeking support.

Prescription Medications
Most plans include coverage for medications such as antidepressants, anti-anxiety medications, mood stabilizers, and other behavioral health prescriptions, depending on the plan’s drug list.

Preventive Services
Many ACA plans cover certain screenings (like depression and alcohol misuse) at no additional cost when received from in-network providers.

Telehealth and Virtual Care
Increasingly, plans offer access to virtual therapy and psychiatric services, making it easier for individuals to receive care from the comfort and privacy of home.

Inpatient Mental Health Services
For more serious conditions, plans typically cover psychiatric hospital stays and residential treatment programs, similar to how medical hospitalizations are covered.

Substance Use Disorder Treatment
Coverage includes services like detox programs, inpatient and outpatient rehabilitation, and ongoing counseling for substance use disorders.

Mental Health Parity: Equal Treatment Matters

In addition to requiring coverage, the ACA enforces mental health parity , which is a critical consumer protection. This means that mental health and substance use benefits must be treated the same as physical health benefits.

For example, a plan cannot:

Charge significantly higher copays for therapy than for primary care visits
Impose stricter visit limits on mental health services
Require more burdensome approval processes than those used for medical care

This parity helps ensure that individuals seeking mental health support are not disadvantaged compared to those receiving physical health treatment.

What Can Vary by Plan?

Although coverage is required, not all plans are identical. Key differences can include:

Provider Networks
Not all therapists, psychiatrists, or treatment facilities are in-network, which can affect both access and cost.

Out-of-Pocket Costs
Deductibles, copays, and coinsurance can vary widely depending on the plan you choose.

Prior Authorization Requirements
Some services may require approval before coverage is provided.

Prescription Drug Coverage
Each plan has its own formulary, which determines which medications are covered and at what cost.

What To Do With This Information

Mental health care is a fundamental part of overall health, and under the ACA it’s treated that way. By including mental health and substance use services as essential benefits and enforcing parity protections, ACA plans provide more comprehensive and equitable access to care.

However, understanding the details of your specific plan is still important. Taking the time to review coverage, provider networks, and costs can help ensure you or your family members receive the support you need, when you need it.

How VA Benefits and Medicare Can Work Together

Wed, 13 May 2026 06:00:23 GMT

How VA health coverage and Medicare differ—and when having both may make sense

If you’re a Veteran, you may have access to both VA health benefits and Medicare. Understanding how these two programs can work together can help you make more informed decisions about your healthcare coverage—both now and in the future.

Do You Need Both VA Benefits and Medicare?

VA benefits and Medicare are separate programs, and each has its own rules, provider networks, and coverage guidelines.

VA benefits typically cover care received at VA facilities or through VA-approved providers. The VA may also authorize service provided at non-VA facilities in limited circumstances.
Medicare (Part A and Part B) helps cover care from providers who accept Medicare nationwide.

Because Medicare covers care provided by a wider range of providers than the VA, many Veterans choose to enroll in Medicare when they become eligible, even if they already use VA benefits.

How Coverage Works

In most cases, VA benefits and Medicare do not coordinate benefits for the same service. This means:

The VA generally pays for care at VA facilities or non-VA facilities in limited circumstances when authorized by the VA.
Medicare generally pays for care received outside the VA system (from Medicare-approved providers).

Why Some Veterans Enroll in Medicare

While every situation is unique, there are a few common reasons Veterans consider enrolling in Medicare:

1. Greater Flexibility
Medicare allows you to receive care outside of the VA system, which may be helpful if you travel frequently or want additional provider options.

2. Avoiding Late Enrollment Penalties
If you delay enrolling in Medicare Part B and later decide to sign up, you may incur a late enrollment penalty that can increase your premium. The Part B late enrollment penalty increases each year and is applied for as long as you are enrolled in Part B.

3. Having other Healthcare Options . If funding for VA health benefits is reduced in future years, it is helpful to have other healthcare options to rely on.

Prescription Drug Coverage Considerations

Veterans who receive prescription drug coverage through the VA may already have creditable coverage, per the Medicare standards. However, Medicare Part D may still be a logical thing for you to add to your prescription coverage, depending on individual needs, pharmacy preferences, and access to medications.

Important Considerations

You are not required to enroll in Medicare to keep VA benefits.
Costs, coverage, and provider access can vary depending on the program and services used.
Decisions about enrolling in Medicare should take into account your healthcare needs, budget, and preferred providers.

Final Thoughts

Having both VA benefits and Medicare can provide added flexibility and peace of mind, but it’s important to understand how each program works independently. Reviewing your options annually can help ensure your coverage continues to meet your needs.

For personalized guidance, consider contacting Medicare directly at 1-800-MEDICARE or speaking with a licensed insurance professional. We are here to help.

Can’t Afford Your ACA Plan?

Tue, 05 May 2026 23:34:56 GMT

Here’s What to Do Before You Cancel

Health insurance costs can feel overwhelming, especially when premiums, deductibles, or everyday expenses start to stretch your budget. If you’re enrolled in an ACA (Affordable Care Act) Marketplace plan and thinking about canceling it because it feels unaffordable, you’re not alone.

But before you make that decision, it’s important to pause. Canceling your plan without exploring your options can leave you exposed to high medical costs and limit your ability to re-enroll later. In many cases, there are better solutions available, and a licensed insurance agent can help you find them.

Here’s what to do if your ACA plan no longer feels affordable.

1. Don’t Cancel Your Plan Right Away

It might seem like canceling your coverage is the quickest way to save money, but it can create bigger problems down the road.

If you cancel:

You may lose access to financial assistance (subsidies)
You could be uninsured for months until the next Open Enrollment Period
A medical emergency could result in significant out-of-pocket costs

Instead of canceling immediately, take time to explore your options.

2. Review Your Current Subsidy (You May Qualify for More Help)

Many people don’t realize that ACA subsidies (premium tax credits) are based on your current income , and if your income has changed since your enrollment, your savings might not be accurate anymore.

You may qualify for:

Lower monthly premiums
Reduced deductibles and copays (if eligible for cost-sharing reductions)
Expanded subsidies under recent federal updates

A small change in income, like reduced work hours or job changes, can increase your financial assistance. It is important to update your ACA application and see if increased financial assistance is available.

3. Talk to a Licensed Agent or Broker

This is one of the most important steps.

A licensed insurance agent can:

Review your current plan and costs
Check if you qualify for additional savings
Help you compare more affordable plan options
Guide you through plan changes or Special Enrollment Periods

Best of all, working with an agent typically costs you nothing . Their services are compensated by insurance carriers, not you.

Many people find that simply speaking with an agent uncovers options they didn’t know existed.

4. See If You Qualify for a Special Enrollment Period

Outside of Open Enrollment, you can only change plans if you qualify for a Special Enrollment Period (SEP) .

Common qualifying events include:

Loss of income
Change in household size (marriage, divorce, birth)
Moving to a new coverage area
Loss of other health coverage

If your household or financial situation has changed, you may be eligible to update your application and switch to a more affordable plan .

5. Consider Adjusting Your Plan (Instead of Dropping Coverage)

If your current plan is too expensive, you may be able to:

Switch to a lower-premium plan
Choose a plan with a higher deductible but lower monthly cost
Reevaluate your coverage level (Bronze, Silver, Gold)

Even a modest adjustment can make your plan more manageable while still protecting you from major medical expenses.

6. Explore Medicaid Eligibility

If your income has dropped significantly, you may qualify for Medicaid , which offers low-cost or no-cost coverage.

Eligibility varies by state, but many people are surprised to find they qualify after a change in income.

An agent can help you:

Determine eligibility
Assist with the application process
Transition coverage smoothly if needed

7. Understand the Risks of Going Without Coverage

It’s tempting to go without insurance to save money, but the risks are real.

Without coverage:

A single hospital visit can cost thousands of dollars
Preventive care and prescriptions become more expensive
You may delay needed health care, leading to worse health outcomes

Health insurance is designed to protect both your health and your finances .

You Have Options

If your ACA plan feels unaffordable, you’re not stuck, and you’re not alone. There are often solutions available that can lower your costs without sacrificing coverage.

The key takeaway is simple:

Don’t cancel your plan without speaking to a licensed agent first.

A quick conversation could help you:

Save money
Improve your coverage
Avoid gaps in insurance

When it comes to your health and financial security, it’s worth exploring every option before making a decision.